A strong and powerful back is not only aesthetically pleasing but also incredibly beneficial for the spine!
Today, the best masters of the country in judo held a master class for 200 young athletes at the Zhaksylyk Ushkempirov Martial Arts Palace!
Kadisha Ibragimzhanova, who is 63 years old, emphasizes the importance of physical activity for health at any age
A strong and powerful back is not only aesthetically pleasing but also incredibly beneficial for the spine!
Today, the best masters of the country in judo held a master class for 200 young athletes at the Zhaksylyk Ushkempirov Martial Arts Palace!
Kadisha Ibragimzhanova, who is 63 years old, emphasizes the importance of physical activity for health at any age
