Kadisha Ibragimzhanova, who is 63 years old, emphasizes the importance of physical activity for health at any age. She believes that exercising not only strengthens the immune system, but also improves overall well-being and vitality.

Special attention should be paid to physical activity after the age of 50, when the risk of various diseases increases. Regular workouts help maintain mobility and cardiovascular health.

Kalisha apa urges everyone not to postpone classes for later and choose those sports that bring joy and satisfaction, while sharing their personal experiences.